by Randall S. Hansen, Ph.D.
Thanks again for participating in our
Job Burnout Quiz.
Scoring:
For each statement, give yourself the following point values:
|
Always True
|
4 points
|
|
Often True
|
3 points
|
|
Sometimes True
|
2 points
|
|
Not True
|
1 point
|
Add up your score and find your degree of job burnout:
65-100: Danger Zone. Find a way to get out now! You have
serious job burnout, and it appears that you are already suffering from
the physical and mental consequences it produces. Find a new job (or
some other solution) as quickly as you possibly can.
35-64: Warning Zone. You have are having some of the classic
signs of job burnout, and if you do not take steps to evaluate and change
your situation, you could face serious mental and physical challenges ahead.
You need to make some changes soon.
Under 35: Healthy Zone. You appear to not have any problems
with your job or employer, but there may a few issues you need to watch.
You may want to examine your current situation and make some minor
adjustments, but otherwise you appear to be doing well.
Be sure to also review these
Workplace Resources for
Dealing With Your Current Job/Employer.
Don't forget to check out our entire collection of
Tests and Quizzes for Job-Seekers.
Dr. Randall S. Hansen is founder of Quintessential Careers,
one of the oldest and most comprehensive career development sites on the Web, as well CEO of
EmpoweringSites.com. He is also founder of
MyCollegeSuccessStory.com and
EnhanceMyVocabulary.com. He is publisher of
Quintessential Careers Press,
including the Quintessential Careers electronic newsletter,
QuintZine. Dr. Hansen is also a
published author, with several books, chapters in books, and hundreds of articles. He's often
quoted in the media and conducts empowering workshops around the country. Finally, Dr. Hansen is
also an educator, having taught at the college level for more than 15 years. Visit his
personal Website or
reach him by email at randall(at)quintcareers.com.
