This version of the Quintessential Careers Career Journaling Tutorial is for job-seekers who are seeking a new job, new employment -- within your current career field. If you are not sure about whether you want a new job or a new job in a new career, take this assessment: Time to Change Jobs…or Careers? A Quintessential Careers Quiz.

There are so many benefits to career journaling, and we are quite confident that you will achieve great benefits -- including getting closer to choosing a a new career path. Take your time with each module of the tutorial and try and establish a regular time and day for working on your journal -- and you'll see even greater benefits and rewards.

Use the arrow keys to naviagate the tutoiral in order -- or the navigation below to jump around to different self-marketing assignments.